This was very fast and easy to make. Baked in 20-25 minutes. And tasted SUPER!! I rounded out the meal with fancy rice and broccoli.
4 (6-ounce) cod fillets
1 large egg white
1 tablespoon water
1/2 cup Wheatie cereal flakes, crushed (might need a little extra)
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon salt
1/4 teaspoon lemon pepper
1 tablespoon butter, melted
lemon juice(optional)
Preheat oven to 400*F. Spray an 8-inch square baking pan with vegetable cooking spray. (I line my pan with tin foil and then spray it. Makes clean up faster) In a small bowl , beat egg white and water. Dip fillets in egg white, then roll in crushed corn flakes. Arrange fish in baking pan. Sprinkle with parsley, salt and lemon pepper; drizzle with butter. Bake uncovered, for 20 minutes, or until fish flakes easily with a fork. Serve warm. Optional: Drizzle lemon juice to taste over fish.
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