This works well for a quick and tasty lunch.
1 Hard boiled egg (chopped)
1 Tbsp reduced fat mayonnaise
1/2 tsp sweet relish
1/8 tsp dry mustard
1 greed salad onion chopped
dash of salt and pepper
about 6 leafs of spinach
2 slices bread of your choice
In a small bowl mix egg, mayo, relish, mustard, onion, salt and pepper. Taste, if necessary adjust seasonings to taste. Cover one side of bread with spinach leafs. Spread the mixed egg over spinach and top with other slice of bread.
Calories 121, Protein 8 g. for egg spread only
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