This was incredibly easy to put together and actually tasted good. I thought it was going to have that "healthy" taste but it really wasn't too bad. I'm going to experiment with different toppings and seasonings. The toppings I put on it was just what I had in the kitchen. I baked mine on a pizza stone and I really liked how it turned out.
Dough recipe:
1 (.25 ounce) package active dry yeast
1 cup warm water
2 cups whole wheat flour
1/4 cup wheat germ
1 tsp salt
1 Tbsp honey
1 Tbsp dry parsley (optional)
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
3. In a large bowl combine flour, wheat germ and salt. Make a well in the middle and add honey and yeast mixture. Stir well to combine. Cover and set in a warm place to rise for a few minutes.
4. Roll dough on a floured pizza pan and poke a few holes in it with a fork.
5. Bake in preheated oven for 5 to 10 minutes, or until desired crispiness is achieved.
6. Add toppings of your choice and put in oven for another 10 or until top is golden brown.
Pizza dough: Calories: 121, Total Fat: 0.9 g, Cholesterol: 0.0 mg, Sodium: 287.7 mg, Total Carbs: 25.9 g, Dietary Fiber: 4.2 g, Protein: 4.9 g
Toppings I used:
1/4 C. Prego Spaghetti Sauce
1/4 C. Asparagus, fresh
1/2 C. Spinach, fresh
1/4 C. Black Olives
1 Salad Onion
1/2 C. Turkey, Ground
1/2 C. Mozzarella Cheese, part skim milk
Spread sauce over pizza dough and sprinkle the rest of the ingredients evenly all over. Bake at 350 *F for 5 to 10 min. or until cheese is melted.
These toppings: Calories: 49, Total Fat: 2.6 g, Cholesterol: 14.1 mg, Sodium: 108.9 mg, Total Carbs: 1.7 g, Dietary Fiber: 0.4 g, Protein: 4.8 g
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